Reset your Z’s in quarantine Reply

By Ruth KehindeDigital Editor

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Ruth Kehinde’s son, Mr.Snuggles finally get’s his sleeping schedule back on track after following Kehinde’s resting tips. Photo by Ruth Kehinde.

Being in quarantine seems as if having an agenda for every day may be hard to make, for staying inside can seem unmotivating. With being unmotivated, your body-clock may be out of whack and not wanting to do something about readjusting; it will only continue to go downhill from there. If you’re struggling on how to reset your sleeping cycle, here are five gradual steps that may help change when you catch your z’s:

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